What You Should Know about a Ketogenic Diet
Nutritionists have criticized ketogenic diets, but it is still a popular diet. It is a diet that has low carbohydrates resulting in the use of stored glucose in the body. The fat in the body gets burned as a result of this diet. It might not be easy to decide whether to choose this diet or not, but this article will be giving a few insights concerning the keto diet. There are many benefits of the diets, as well as a number of drawbacks and you can learn more here.
The first benefit of this diet is that it is a low-carb diet. The diet does not give any hunger pangs to the person on a diet. People usually give up on diets because of hunger but here, a person can stick to it comfortably. You will lose weight in the initial stages of your diet. The weight loss comes as a result of the fewer intakes of carbohydrates. Another reason behind this is that there is reduced insulin in your body resulting in storage of less glucose. These initial stages that you will witness the shedding of extra weight might be what you love most because you probably desire weight loss when you are getting on a diet.
A ketogenic diet decrease subcutaneous fat which is often responsible or a number of diseases in the body. Whether you are a performance athlete or just a worker bee, the diet will be effective in reduction of fat from your body. The diet is very effective in the elimination of the fat. As a result, diseases like high blood pressure and heart attack can be kept away from the body of the person on the diet.
One shortcoming of the diet is its role in the reduction of muscle mass. When the body has entered in into ketosis, there is an increase in the burning of glucose that is stored in the body. Nutritionists say that a person on a ketogenic diet does not have to decrease their calories severely. The body eventually loses muscle mass in this process.
The other shortcoming of the diet is that you have to be watched over by a dietician. It has to happen that way because not all bodies can withstand this mild form of diabetes. The ketogenic diet might not supply the number of carbs requires for use by the body. There are numerous rumors concerning the diet but you need to find out about the positive and negative effects of the diet. These are some of the benefits and drawbacks of a ketogenic diet.